It's 11:15pm now.. I'm not getting ready to slp because i just woke up from lalaland!!!!
Folks, i hv a problem, a sleeping problem tht is. It's an irory how i needed coffee, red bull (not gd on me) and chicken essence to keep me awake during exam times. But, now tht exams are over, I can't slp. I'm not using those stuff anymore. All I want is a gd night sleep, a sleep that lasts more than 4 hrs.. Why 4 hrs? Because that's like the maximum hrs my body can take before my biological clock goes off these days. I'm on a relax mode so i should be sleeping more than ever, at least that's what i used to do during hols.
I never thought i had a problem. I admit i hv been sleeping late for quite some time now. (approximately 2 wks since my exams ended.) In the past, i can always tuned myself back to normal, ordinary sleeping time but not this time. I'm always awake when the rest are asleep. Regardless how late i sleep (normally ranges from 3-7am) i always wake up before 12pm. There were times that i din sleep at all.. I weren't tired but not energetic either. If u ask, what hv i been doing then? well, just passing time watching shows and surfing the net. So started last wk, im determined to correct this bad habit of mine, but it was then i realised it's not that easy.
I refrained from afternoon naps, hoping i can sleep better and earlier. As expected , I did feel more sleepy, tired and so i slept earlier but i woke up earlier too.. like really early? this is how my sleeping pattern goes as far as i rmb:
Sat- slept at 12am, woke up at 2am.. tossed n turned- got out of bed cos i din wanna wake my sis..
Sun- slept at...??? i din sleep?!! until mon..
Mon- slept at 2pm (mind u, i din sleep the night b4) woke up at 5plus, slept at 7pm n finally waking up at 1.30am. (maybe u wld suggest that i should just stay in bed, eventually i'll fall aslp but the thing is that ive been waking up at every 2 hrs interval so i was getting really frus..) I'm not getting quality sleep!!!
Tues- No nap, i slept at 7pm (i knw it's early for slping) and now i'm writing this post....-_-'''
I'm getting a lil' frustrated looking at the effects it has on me as time progresses. okay, the usual stuff, enlarged pores, fragile hair n sensitive scalp (i hv these whenever im lack of slp), constipation (my internals are not resting n working at proper times), dark eye rings (so distinct that i spot them before i see any of my other facial features), belly (yes, late nights meaning supper/breakfast)..
so my current theme songs are.. insomnia by craig david and remedy by jason mraz..
Help, anyone??
p/s: laine, this post is dedicated to u.. hhhahha
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